What are the benefits of seeking counselling?

How it helps!

• It clarifies a problem.

• It helps students cope with depression and anxieties.

• It builds self-confidence.

• One of the advantages of seeing a counsellor is that students improve their personal skills.

• Another way how counselling helps is in the area of managing anxiety and pressure (school projects, deadlines, exams, and financial constraints)

The advantages of seeing a counsellor!

• Providing a safe zone where the students can speak honestly.

• Offering students guidance and support through tough times.

• Helping them cope better with rough situations.

• Assisting them with positive behaviour changes.

#mindsmatter #mentalhealthawareness #internationalstudents #support #therapy #selfcare #onlinecounseling #mindfulness #mentalhealthmatters #selfconfidence #positivebehaviour #depression #anxiety