Stress, anxiety, panic attacks, and even burnout are common at school, but there is often no official policy in place for students who...

How it helps! • It clarifies a problem. • It helps students cope with depression and anxieties. • It builds self-confidence. • One of the...

▶ Gaining knowledge on mental health, challenges, common mental disorder, developmental issues, and acculturative stressors. ▶ Breaking...

At least 1 in 4 people in the world experiences a neurological or mental illness at least once in their life! We need to take care of our...

Cultural shock and homesickness is the most common cause of depression and anxiety among international students. International Students...

Moving aboard takes courage. It requires taking a leap of faith to jump in into the unknown. The reality of studying abroad and working...

Minds Matter is an initiative that is aimed at helping international students experiencing mental health issues or behavioural concerns,...